Creative visualization is a valuable tool to create change in our lives... solve problems... and attract whatever we can imagine. Everything begins as a thought. Visualization adds energy and power to those thoughts, creating a mental mold of the results we wish to experience in our reality.
Following are the 7 basic steps to successful creative visualization:
1. Clear your mind. That's step number one to creative visualization. Most of us have so many thoughts going on in our heads that it's impossible to focus intently. To succeed in any endeavor, you need to be able to focus your mind. Without focus, you cannot perform at your best or properly utilize the valuable technique of creative visualization.
But in order to get there, you have to willingly suspend all other thoughts and concerns. Nothing else exists during your visualization but you and the voice on the visualization CD.
2. Establish the vision. To get what you want, you need to know what it is. Start by writing down all the things you think you want. Don't edit yourself; just get it all down on paper. Keep writing. After a few minutes, you will have a complete list. Now choose one item from that list that's more important right now. You can go for the others later.
3. Record the details. Once you have your item, it's time to break it down and define it in detail. Get clear about what you want. If it's a new car, state the brand, the color, the model year, the major upgrades it has such as its leather interior. Specifics are very important here. You want it to feel so real - as though it's already in your possession.
4. Rewrite and refine. Once you've got it down, it's time to shape your description into something closer to exactly what it is you want. This creative visualization technique is like taking a rough idea of what you want to say in a letter-to-the-editor and then converting it into a polished piece that's ready to mail. Refine your goal into a powerful paragraph that describes exactly what it is you want.
5. Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
6. Record it to your computer, digital recorder, or MP3 player. A far easier option is to buy an already recorded creative visualization CD related to the goal you wish to accomplish, or the problem you want to overcome. You can probably find exactly what you're looking for online. By capturing your target visualization in audio format, you can listen again and again.
7. Revisit your visualization often. That's a biggie. Repeat it. Refine it as you go. And you will reap the delicious rewards. Repetition is the secret to empowering your visualization and giving it wings.
It takes a consistent effort to achieve anything worthwhile. Some goals will come faster than others. But know in your heart that this process of creative visualization will work for you
One of the most important steps to effective creative visualization is to continue to hold the vision of a single objective relentlessly.
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Do it often and you'll make creative visualization work for you automatically. Allow yourself be gently led on a guided visualization, designed to take you from where you are now to wherever you want to go. Visit http://www.visualizationfx.com today.
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